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Back Nautilus pullover 4x15 Pull-ups neutral grip 2x11-12 ..

Published: November 15th 2023, 11:32:29 pm

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Nautilus pullover 4x15
Pull-ups neutral grip 2x11-12 wide grip 8
Bent over barbell row 3x10
Atlantis lat pull-down 4x10-15
Atlantis seated row 3x12-15
Hanging leg raises 3x12-16